544 West Main Street, Rochester, NY 585-733-2091

Cooking and Eating Healthy with Phil

Healthy. Gluten-Free. Veg Friendly.

Find Phil

Monday

Kitchen
544 W Main Street
Rochester, NY, 14608

Tuesday

Rochester Public Market, Outside
280 Union Street
Rochester, NY, 14609

Wednesday

Kitchen
544 W Main Street
Rochester, NY, 14608

Thursday

Rochester Public Market, Outside
280 Union Street
Rochester, NY, 14609

Friday

Kitchen
544 W Main Street
Rochester, NY, 14608

Saturday

Rochester Public Market, Inside
280 Union Street
Rochester, NY, 14609

Sunday

Closed

Order Food

To order dishes for pick-up or catering, contact Phil via phone at 585-733-2091 or email at . Orders will typically need to be placed 1 - 2 days in advance.

All dishes are gluten free and can be customized to your dietary needs.

Compact Meals

Roasted Sweet Potatoes topped with chicken stew

$10

Roasted Sweet Potatoes topped with stewed turkey meatballs

$10

Roasted Veggie Sweet Plantains topped with baked chicken

$10

Jollof Rice topped with Baked chicken or turkey meatballs

$10

Shrimp Veggie Jollof Rice

$17

Shrimp Veggie Fried Rice

$17

Chicken Veggie Fried Rice

$10

Plain White Rice and Fish Stew

$15

Plain Brown Rice and Veggie Chicken Stew

$10

Rice and Beans medley with grilled turkey burgers

$10

Veggie Quinoa and Grilled Chicken or Turkey Meatballs

$15

Assorted Roasted Vegetables with Marinated Grilled Salmon

$20

Roasted Sweet Potatoes topped with Veggie stew

$10

Roasted Sweet Potatoes topped with stewed vegan meatballs

$10

Roasted Veggie Sweet Plantains topped with tofu/mushrooms

$10

Jollof Rice topped with stuffed mushrooms or vegan meatballs

$10

Tofu Veggie Jollof Rice

$17

Tofu Veggie Fried Rice

$17

Veggie Fried Rice

$10

Plain White Rice and lentil Stew

$15

Plain Brown Rice and Veggie Stew

$10

Rice and Beans medley with veggie stew

$10

Veggie Quinoa and Grilled Marinated Veggies

$15

Assorted Roasted Vegetables with Marinated Grilled Tofu

$20

Marinated Veggie Tofu

$15

Soup

Lentil Soup

$6

Quinoa Veggie Soup

$7

Exotic Coconut Soup

$7

African Peanut Soup

$6

Creamy or Chunky Sweet Potato Soup

$6

Mixed Bean Soup

$6

Red Velvet Soup

$6

About Phil

Philomina U. Emeka-Iheukwu has a passion for putting healthy food onto your plate! Born in Nigeria, Phil moved to Rochester in September of 2008 and quickly discovered how difficult it can be to eat a balanced diet in America. Learning of the harmful effects of obesity, she made it her mission to create recipes that were not only healthy but so delicious that everyone would enjoy. She has published multiple books, filmed a cooking show, and opened a kitchen to share her fresh and delicious food with the community.

More of Phil

Reviews

Democrat and Chronicle 2015

"The meals just kept astonishing us. We worked our way through to the bottom of the plate. Every part was great, and it all went together like Cagney and Lacey."

Books

Children Who Eat Their Fruits and Vegetables

In her passion for healthy eating, Philomina U. Emeka-Iheukwu encourages kids and adults to practice healthy food choices through her very unique educative style.

Available from Phil and online here.

Eat Healthy America

A cookbook of healthy, delicious recipes. Enjoy the food you make, while taking care of your health.

Available from Phil and at Abundance Co-op.